Magnesium in Mushroom, beech
10.5 mg
2% of the RDA for adult men (420 mg) , 3% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.1 g | |
| Vitamins | ||
| Niacin (B3) | 11.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Biotin (B7) | 8.1 µg | |
| Vitamin D | 0.4 µg | |
| Minerals | ||
| Potassium | 375.9 mg | |
| Manganese | 0.2 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Threonine | 0.8 g | |
| Phenylalanine | 0.7 g | |