Magnesium in Oscar Mayer, Ham (chopped with natural juice)

23.0 mg

5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)

Also high in Sodium > 97% Copper > 83% Phosphorus > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.3 g
> 63%
Fats
Total Fat 11.2 g
> 69%
of which Saturated Fat 4.1 g
> 71%
Minerals
Sodium 1249.0 mg
> 97%
Copper 0.2 mg
> 83%
Phosphorus 219.0 mg
> 73%
Zinc 2.3 mg
> 67%
Potassium 260.0 mg
> 54%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Meats rankings
Magnesium in foods Oscar Mayer, Ham (chopped with natural juice) Per 100g · USDA FoodData Central