Total Fat in Oscar Mayer, Ham (chopped with natural juice)

11.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 4.1g

Also high in Sodium > 97% Copper > 83% Phosphorus > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.3 g
> 63%
Fats
Saturated Fat 4.1 g
> 71%
Minerals
Sodium 1249.0 mg
> 97%
Copper 0.2 mg
> 83%
Phosphorus 219.0 mg
> 73%
Zinc 2.3 mg
> 67%
Magnesium 23.0 mg
> 55%
Potassium 260.0 mg
> 54%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Meats rankings
Total Fat in foods Oscar Mayer, Ham (chopped with natural juice) Per 100g · USDA FoodData Central