Saturated Fat in Oscar Mayer, Ham (chopped with natural juice)

4.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 11.2 g per 100g

Also high in Sodium > 97% Copper > 83% Phosphorus > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.3 g
> 63%
Fats
Total Fat 11.2 g
> 69%
Minerals
Sodium 1249.0 mg
> 97%
Copper 0.2 mg
> 83%
Phosphorus 219.0 mg
> 73%
Zinc 2.3 mg
> 67%
Magnesium 23.0 mg
> 55%
Potassium 260.0 mg
> 54%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Oscar Mayer, Ham (chopped with natural juice) Per 100g · USDA FoodData Central