Protein in Oscar Mayer, Ham (chopped with natural juice)

16.3 g

29% of the RDA for adult men (56 g) , 35% of the RDA for adult women (46 g)

Also high in Sodium > 97% Copper > 83% Phosphorus > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 11.2 g
> 69%
of which Saturated Fat 4.1 g
> 71%
Minerals
Sodium 1249.0 mg
> 97%
Copper 0.2 mg
> 83%
Phosphorus 219.0 mg
> 73%
Zinc 2.3 mg
> 67%
Magnesium 23.0 mg
> 55%
Potassium 260.0 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Oscar Mayer, Ham (chopped with natural juice) Per 100g · USDA FoodData Central