Magnesium in Pasta mix, classic cheeseburger macaroni, unprepared

35.0 mg

8% of the RDA for adult men (420 mg) , 11% of the RDA for adult women (320 mg)

Also high in Sodium > 99% Thiamine (B1) > 97% Folate > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.5 g
> 89%
of which Sugars 5.0 g
> 53%
Dietary Fiber 2.7 g
> 60%
Protein 11.6 g
> 55%
Vitamins
Thiamine (B1) 0.9 mg
> 97%
Folate 198.0 µg
> 95%
Riboflavin (B2) 0.4 mg
> 91%
Pantothenic Acid (B5) 0.6 mg
> 63%
Niacin (B3) 5.7 mg
> 58%
Vitamin E 0.4 mg
> 58%
Minerals
Sodium 2152.0 mg
> 99%
Selenium 37.8 µg
> 92%
Manganese 0.7 mg
> 85%
Iron 2.8 mg
> 79%
Copper 0.1 mg
> 70%
Calcium 28.0 mg
> 58%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Pasta mix, classic cheeseburger macaroni, unprepared Per 100g · USDA FoodData Central