Thiamine (B1) in Pasta mix, classic cheeseburger macaroni, unprepared

0.9 mg

72% of the RDA for adult men (1.2 mg)

Also high in Sodium > 99% Folate > 95% Selenium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.5 g
> 89%
of which Sugars 5.0 g
> 53%
Dietary Fiber 2.7 g
> 60%
Protein 11.6 g
> 55%
Vitamins
Folate 198.0 µg
> 95%
Riboflavin (B2) 0.4 mg
> 91%
Pantothenic Acid (B5) 0.6 mg
> 63%
Niacin (B3) 5.7 mg
> 58%
Vitamin E 0.4 mg
> 58%
Minerals
Sodium 2152.0 mg
> 99%
Selenium 37.8 µg
> 92%
Manganese 0.7 mg
> 85%
Iron 2.8 mg
> 79%
Magnesium 35.0 mg
> 78%
Copper 0.1 mg
> 70%
Calcium 28.0 mg
> 58%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Pasta mix, classic cheeseburger macaroni, unprepared Per 100g · USDA FoodData Central