Iron in Pasta mix, classic cheeseburger macaroni, unprepared

2.8 mg

34% of the RDA for adult men (8 mg) , 15% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 99% Thiamine (B1) > 97% Folate > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.5 g
> 89%
of which Sugars 5.0 g
> 53%
Dietary Fiber 2.7 g
> 60%
Protein 11.6 g
> 55%
Vitamins
Thiamine (B1) 0.9 mg
> 97%
Folate 198.0 µg
> 95%
Riboflavin (B2) 0.4 mg
> 91%
Pantothenic Acid (B5) 0.6 mg
> 63%
Niacin (B3) 5.7 mg
> 58%
Vitamin E 0.4 mg
> 58%
Minerals
Sodium 2152.0 mg
> 99%
Selenium 37.8 µg
> 92%
Manganese 0.7 mg
> 85%
Magnesium 35.0 mg
> 78%
Copper 0.1 mg
> 70%
Calcium 28.0 mg
> 58%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Pasta mix, classic cheeseburger macaroni, unprepared Per 100g · USDA FoodData Central