Magnesium in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

45.0 mg

11% of the RDA for adult men (420 mg) , 14% of the RDA for adult women (320 mg)

Also high in Manganese > 90% Selenium > 88% Copper > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 78%
Carbohydrate 31.5 g
> 69%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 20.0 µg
> 62%
Minerals
Manganese 1.0 mg
> 90%
Selenium 34.2 µg
> 88%
Copper 0.2 mg
> 79%
Iron 1.6 mg
> 58%
Zinc 1.1 mg
> 51%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Grains rankings
Magnesium in foods Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Per 100g · USDA FoodData Central