Dietary Fiber in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

4.6 g

12% of the AI for adult men (38 g) , 18% of the AI for adult women (25 g)

Also high in Manganese > 90% Selenium > 88% Magnesium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.5 g
> 69%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 20.0 µg
> 62%
Minerals
Manganese 1.0 mg
> 90%
Selenium 34.2 µg
> 88%
Magnesium 45.0 mg
> 83%
Copper 0.2 mg
> 79%
Iron 1.6 mg
> 58%
Zinc 1.1 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Per 100g · USDA FoodData Central