Magnesium in Puddings, chocolate flavor, low calorie, regular, dry mix

110.0 mg

26% of the RDA for adult men (420 mg) , 34% of the RDA for adult women (320 mg)

Also high in Sodium > 99% Copper > 96% Potassium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.1 g
> 93%
Carbohydrate 74.4 g
> 91%
Protein 10.1 g
> 51%
Minerals
Sodium 3326.0 mg
> 99%
Copper 0.9 mg
> 96%
Potassium 570.0 mg
> 94%
Iron 3.9 mg
> 88%
Manganese 0.9 mg
> 88%
Calcium 50.0 mg
> 69%
Zinc 1.5 mg
> 57%
Phosphorus 174.0 mg
> 56%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Puddings, chocolate flavor, low calorie, regular, dry mix Per 100g · USDA FoodData Central