Nutrients in Puddings Chocolate · chocolate flavor, low calorie, regular, dry mix
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.4 g | > 91% |
| of which Sugars | 0.7 g | > 14% |
| Dietary Fiber | 10.1 g | > 93% |
| Protein | 10.1 g | > 51% |
| Fats | ||
| Total Fat | 3.0 g | > 37% |
| of which Saturated Fat | 1.6 g | > 46% |
| Vitamins | ||
| Choline | 3.3 mg | > 8% |
| Niacin (B3) | 0.5 mg | > 16% |
| Pantothenic Acid (B5) | 0.1 mg | > 7% |
| Riboflavin (B2) | 0.1 mg | > 34% |
| Thiamine (B1) | 0.0 mg | > 14% |
| Vitamin B6 | 0.0 mg | > 8% |
| Vitamin E | 0.0 mg | > 4% |
| Vitamin K | 0.5 µg | > 17% |
| Minerals | ||
| Calcium | 50.0 mg | > 69% |
| Copper | 0.9 mg | > 96% |
| Iron | 3.9 mg | > 88% |
| Magnesium | 110.0 mg | > 93% |
| Manganese | 0.9 mg | > 88% |
| Phosphorus | 174.0 mg | > 56% |
| Potassium | 570.0 mg | > 94% |
| Selenium | 5.1 µg | > 37% |
| Sodium | 3326.0 mg | > 99% |
| Zinc | 1.5 mg | > 57% |