Saturated Fat in Puddings, chocolate flavor, low calorie, regular, dry mix

1.6 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 3.0 g per 100g

Also high in Sodium > 99% Copper > 96% Potassium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.1 g
> 93%
Carbohydrate 74.4 g
> 91%
Protein 10.1 g
> 51%
Minerals
Sodium 3326.0 mg
> 99%
Copper 0.9 mg
> 96%
Potassium 570.0 mg
> 94%
Magnesium 110.0 mg
> 93%
Iron 3.9 mg
> 88%
Manganese 0.9 mg
> 88%
Calcium 50.0 mg
> 69%
Zinc 1.5 mg
> 57%
Phosphorus 174.0 mg
> 56%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Puddings, chocolate flavor, low calorie, regular, dry mix Per 100g · USDA FoodData Central