Sodium in Puddings, chocolate flavor, low calorie, regular, dry mix

3326.0 mg

222% of the AI for adult men (1500 mg)

Also high in Copper > 96% Potassium > 94% Dietary Fiber > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.1 g
> 93%
Carbohydrate 74.4 g
> 91%
Protein 10.1 g
> 51%
Minerals
Copper 0.9 mg
> 96%
Potassium 570.0 mg
> 94%
Magnesium 110.0 mg
> 93%
Iron 3.9 mg
> 88%
Manganese 0.9 mg
> 88%
Calcium 50.0 mg
> 69%
Zinc 1.5 mg
> 57%
Phosphorus 174.0 mg
> 56%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings
Sodium in foods Puddings, chocolate flavor, low calorie, regular, dry mix Per 100g · USDA FoodData Central