Iron in Puddings, chocolate flavor, low calorie, regular, dry mix

3.9 mg

48% of the RDA for adult men (8 mg) , 22% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 99% Copper > 96% Potassium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.1 g
> 93%
Carbohydrate 74.4 g
> 91%
Protein 10.1 g
> 51%
Minerals
Sodium 3326.0 mg
> 99%
Copper 0.9 mg
> 96%
Potassium 570.0 mg
> 94%
Magnesium 110.0 mg
> 93%
Manganese 0.9 mg
> 88%
Calcium 50.0 mg
> 69%
Zinc 1.5 mg
> 57%
Phosphorus 174.0 mg
> 56%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Puddings, chocolate flavor, low calorie, regular, dry mix Per 100g · USDA FoodData Central