Magnesium in Restaurant, Mexican, refried beans

44.0 mg

10% of the RDA for adult men (420 mg) , 14% of the RDA for adult women (320 mg)

Also high in Dietary Fiber > 89% Omega-3 (ALA) > 88% Potassium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.0 g
> 89%
Carbohydrate 16.8 g
> 51%
Fats
Omega-3 (ALA) 0.4 g
> 88%
Total Fat 6.8 g
> 55%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Vitamin K 13.3 µg
> 82%
Folate 29.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 66%
Choline 55.7 mg
> 64%
Vitamin E 0.5 mg
> 59%
Minerals
Potassium 402.0 mg
> 85%
Copper 0.2 mg
> 76%
Manganese 0.4 mg
> 76%
Sodium 376.0 mg
> 76%
Calcium 57.0 mg
> 72%
Iron 1.6 mg
> 57%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Restaurant, Mexican, refried beans Per 100g · USDA FoodData Central