Vitamin K in Restaurant, Mexican, refried beans

13.3 µg

11% of the AI for adult men (120 µg)

Also high in Dietary Fiber > 89% Omega-3 (ALA) > 88% Potassium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.0 g
> 89%
Carbohydrate 16.8 g
> 51%
Fats
Omega-3 (ALA) 0.4 g
> 88%
Total Fat 6.8 g
> 55%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Folate 29.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 66%
Choline 55.7 mg
> 64%
Vitamin E 0.5 mg
> 59%
Minerals
Potassium 402.0 mg
> 85%
Magnesium 44.0 mg
> 83%
Copper 0.2 mg
> 76%
Manganese 0.4 mg
> 76%
Sodium 376.0 mg
> 76%
Calcium 57.0 mg
> 72%
Iron 1.6 mg
> 57%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Restaurant, Mexican, refried beans Per 100g · USDA FoodData Central