Nutrients in Restaurant Mexican · refried beans
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 16.8 g | > 51% |
| of which Sugars | 0.8 g | > 15% |
| Dietary Fiber | 8.0 g | > 89% |
| Protein | 6.9 g | > 41% |
| Fats | ||
| Omega-3 (ALA) | 0.4 g | > 88% |
| Total Fat | 6.8 g | > 55% |
| of which Saturated Fat | 1.8 g | > 50% |
| Vitamins | ||
| Choline | 55.7 mg | > 64% |
| Folate | 29.0 µg | > 69% |
| Niacin (B3) | 1.7 mg | > 33% |
| Pantothenic Acid (B5) | 0.3 mg | > 32% |
| Riboflavin (B2) | 0.1 mg | > 36% |
| Thiamine (B1) | 0.1 mg | > 66% |
| Vitamin B12 | 0.1 µg | > 7% |
| Vitamin B6 | 0.1 mg | > 36% |
| Vitamin E | 0.5 mg | > 59% |
| Vitamin K | 13.3 µg | > 82% |
| Minerals | ||
| Calcium | 57.0 mg | > 72% |
| Copper | 0.2 mg | > 76% |
| Iron | 1.6 mg | > 57% |
| Magnesium | 44.0 mg | > 83% |
| Manganese | 0.4 mg | > 76% |
| Phosphorus | 128.0 mg | > 43% |
| Potassium | 402.0 mg | > 85% |
| Selenium | 8.4 µg | > 44% |
| Sodium | 376.0 mg | > 76% |
| Zinc | 0.9 mg | > 46% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.3 g | > 29% |
| Leucine | 0.5 g | > 31% |
| Lysine | 0.5 g | > 39% |
| Methionine | 0.1 g | > 24% |
| Phenylalanine | 0.4 g | > 34% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 28% |
| Valine | 0.3 g | > 27% |