Valine in Restaurant, Mexican, refried beans

0.3 g

17% of the RDA for adult men (1.68 g)

Also high in Dietary Fiber > 89% Omega-3 (ALA) > 88% Potassium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.0 g
> 89%
Carbohydrate 16.8 g
> 51%
Fats
Omega-3 (ALA) 0.4 g
> 88%
Total Fat 6.8 g
> 55%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Vitamin K 13.3 µg
> 82%
Folate 29.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 66%
Choline 55.7 mg
> 64%
Vitamin E 0.5 mg
> 59%
Minerals
Potassium 402.0 mg
> 85%
Magnesium 44.0 mg
> 83%
Copper 0.2 mg
> 76%
Manganese 0.4 mg
> 76%
Sodium 376.0 mg
> 76%
Calcium 57.0 mg
> 72%
Iron 1.6 mg
> 57%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Restaurant, Mexican, refried beans Per 100g · USDA FoodData Central