Magnesium in WENDY'S, Double Stack, with cheese

21.0 mg

5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)

Also high in Saturated Fat > 84% Sodium > 82% Iron > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Fats
Total Fat 16.6 g
> 79%
of which Saturated Fat 6.9 g
> 84%
Omega-3 (ALA) 0.1 g
> 62%
Minerals
Sodium 477.0 mg
> 82%
Iron 2.8 mg
> 79%
Zinc 3.4 mg
> 78%
Calcium 73.0 mg
> 76%
Manganese 0.2 mg
> 60%
Potassium 258.0 mg
> 54%
Phosphorus 157.0 mg
> 50%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods WENDY'S, Double Stack, with cheese Per 100g · USDA FoodData Central