Methionine in APPLEBEE'S, coleslaw

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 94% Omega-3 (ALA) > 89% Vitamin C > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.3 g
> 67%
Dietary Fiber 2.8 g
> 62%
Fats
Omega-3 (ALA) 0.5 g
> 89%
Total Fat 7.1 g
> 56%
Vitamins
Vitamin K 65.1 µg
> 94%
Vitamin C 13.7 mg
> 72%
Vitamin E 0.5 mg
> 62%
Minerals
Calcium 36.0 mg
> 63%
Sodium 178.0 mg
> 63%
Manganese 0.1 mg
> 57%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods APPLEBEE'S, coleslaw Per 100g · USDA FoodData Central