Methionine in Babyfood, cereal, oatmeal, prepared with whole milk

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 97% Riboflavin (B2) > 94% Calcium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.3 g
> 55%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.5 mg
> 90%
Niacin (B3) 7.1 mg
> 65%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Iron 12.1 mg
> 97%
Calcium 220.0 mg
> 93%
Magnesium 35.0 mg
> 78%
Copper 0.1 mg
> 51%
Phosphorus 160.0 mg
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Babyfood, cereal, oatmeal, prepared with whole milk Per 100g · USDA FoodData Central