Methionine in Beans, snap, green, raw

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 92% Manganese > 75% Magnesium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 65%
Vitamins
Vitamin K 43.9 µg
> 92%
Folate 33.0 µg
> 71%
Vitamin C 12.2 mg
> 70%
Vitamin E 0.4 mg
> 56%
Minerals
Manganese 0.3 mg
> 75%
Magnesium 28.2 mg
> 72%
Calcium 40.0 mg
> 65%
Potassium 290.4 mg
> 62%
Copper 0.1 mg
> 54%
Fluoride 19.0 µg
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beans, snap, green, raw Per 100g · USDA FoodData Central