Methionine in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 88% Choline > 83% Zinc > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 74%
Fats
Total Fat 8.6 g
> 61%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Vitamin B6 0.6 mg
> 88%
Choline 86.2 mg
> 83%
Niacin (B3) 8.4 mg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 62%
Vitamin B12 1.1 µg
> 51%
Minerals
Zinc 3.6 mg
> 80%
Selenium 23.1 µg
> 71%
Potassium 317.0 mg
> 68%
Phosphorus 189.0 mg
> 61%
Calcium 25.0 mg
> 55%
Iron 1.5 mg
> 54%
Amino Acids
Histidine 0.7 g
> 65%
Isoleucine 0.9 g
> 65%
Leucine 1.6 g
> 64%
Lysine 1.7 g
> 64%
Valine 1.0 g
> 64%
Phenylalanine 0.8 g
> 62%
Threonine 0.8 g
> 60%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central