Methionine in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 92% Zinc > 90% Niacin (B3) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 10.4 mg
> 84%
Pantothenic Acid (B5) 0.8 mg
> 76%
Choline 62.2 mg
> 68%
Vitamin B12 1.9 µg
> 68%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 5.3 mg
> 90%
Selenium 27.1 µg
> 78%
Potassium 353.0 mg
> 77%
Phosphorus 218.0 mg
> 73%
Iron 2.1 mg
> 67%
Magnesium 24.0 mg
> 61%
Sodium 85.0 mg
> 54%
Amino Acids
Lysine 2.0 g
> 73%
Threonine 1.0 g
> 73%
Tryptophan 0.2 g
> 73%
Histidine 0.7 g
> 72%
Leucine 1.8 g
> 72%
Isoleucine 1.0 g
> 66%
Phenylalanine 0.8 g
> 65%
Valine 1.0 g
> 63%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central