Methionine in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 89% Total Fat > 86% Zinc > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.9 g
> 67%
Fats
Total Fat 22.2 g
> 86%
of which Saturated Fat 9.0 g
> 89%
Vitamins
Vitamin B6 0.4 mg
> 79%
Choline 74.9 mg
> 76%
Niacin (B3) 6.2 mg
> 61%
Vitamin B12 1.5 µg
> 60%
Vitamin E 0.4 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Zinc 4.3 mg
> 85%
Selenium 19.4 µg
> 63%
Potassium 276.0 mg
> 58%
Iron 1.6 mg
> 56%
Phosphorus 165.0 mg
> 53%
Amino Acids
Histidine 0.6 g
> 62%
Isoleucine 0.9 g
> 60%
Lysine 1.6 g
> 60%
Leucine 1.5 g
> 59%
Valine 1.0 g
> 59%
Phenylalanine 0.8 g
> 56%
Threonine 0.8 g
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central