Methionine in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 93% Choline > 88% Isoleucine > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.6 g
> 85%
Fats
Total Fat 12.3 g
> 71%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Choline 93.7 mg
> 88%
Vitamin B12 2.9 µg
> 82%
Niacin (B3) 7.7 mg
> 68%
Pantothenic Acid (B5) 0.7 mg
> 67%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin B6 0.3 mg
> 62%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Zinc 6.0 mg
> 93%
Iron 3.0 mg
> 82%
Selenium 28.9 µg
> 81%
Potassium 363.0 mg
> 79%
Phosphorus 210.0 mg
> 69%
Copper 0.1 mg
> 52%
Amino Acids
Isoleucine 1.3 g
> 86%
Leucine 2.2 g
> 85%
Lysine 2.3 g
> 84%
Threonine 1.1 g
> 84%
Valine 1.3 g
> 83%
Phenylalanine 1.1 g
> 82%
Tryptophan 0.3 g
> 78%
Histidine 0.8 g
> 77%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Per 100g · USDA FoodData Central