Methionine in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 93% Vitamin B12 > 82% Saturated Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.1 g
> 69%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Vitamin B12 2.8 µg
> 82%
Choline 64.7 mg
> 70%
Vitamin B6 0.3 mg
> 70%
Pantothenic Acid (B5) 0.7 mg
> 69%
Niacin (B3) 7.5 mg
> 67%
Minerals
Zinc 5.9 mg
> 93%
Iron 2.0 mg
> 65%
Selenium 18.6 µg
> 62%
Potassium 271.0 mg
> 57%
Phosphorus 172.0 mg
> 55%
Sodium 77.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 63%
Histidine 0.6 g
> 62%
Lysine 1.7 g
> 61%
Threonine 0.8 g
> 61%
Leucine 1.5 g
> 59%
Isoleucine 0.8 g
> 55%
Phenylalanine 0.7 g
> 54%
Valine 0.9 g
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central