Methionine in Beef, chuck for stew, separable lean and fat, select, cooked, braised

0.9 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Protein > 98% Leucine > 97% Lysine > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.3 g
> 98%
Fats
Total Fat 6.3 g
> 54%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Choline 102.6 mg
> 91%
Niacin (B3) 11.0 mg
> 87%
Vitamin B6 0.5 mg
> 86%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin B12 2.5 µg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 72%
Minerals
Zinc 8.5 mg
> 97%
Selenium 32.2 µg
> 86%
Iron 2.8 mg
> 80%
Phosphorus 236.0 mg
> 79%
Potassium 320.0 mg
> 69%
Copper 0.1 mg
> 63%
Magnesium 23.0 mg
> 55%
Amino Acids
Leucine 2.7 g
> 97%
Lysine 2.9 g
> 97%
Threonine 1.5 g
> 97%
Tryptophan 0.4 g
> 97%
Phenylalanine 1.3 g
> 95%
Isoleucine 1.4 g
> 94%
Histidine 1.1 g
> 93%
Valine 1.5 g
> 92%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, chuck for stew, separable lean and fat, select, cooked, braised Per 100g · USDA FoodData Central