Methionine in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Choline > 93% Protein > 92% Vitamin B6 > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.0 g
> 92%
Fats
Total Fat 6.5 g
> 54%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Choline 106.5 mg
> 93%
Vitamin B6 0.6 mg
> 91%
Niacin (B3) 11.2 mg
> 88%
Pantothenic Acid (B5) 0.6 mg
> 59%
Vitamin B12 1.3 µg
> 56%
Vitamin E 0.4 mg
> 52%
Minerals
Selenium 34.7 µg
> 89%
Zinc 5.1 mg
> 89%
Potassium 365.0 mg
> 80%
Phosphorus 226.0 mg
> 76%
Iron 1.7 mg
> 59%
Magnesium 24.0 mg
> 58%
Amino Acids
Isoleucine 1.3 g
> 87%
Leucine 2.2 g
> 87%
Lysine 2.4 g
> 86%
Valine 1.4 g
> 86%
Histidine 0.9 g
> 85%
Phenylalanine 1.1 g
> 85%
Threonine 1.1 g
> 82%
Tryptophan 0.2 g
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Per 100g · USDA FoodData Central