Methionine in Beef, New Zealand, imported, oyster blade, separable lean only, raw

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 86% Pantothenic Acid (B5) > 81% Protein > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 78%
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 2.6 g
> 58%
Omega-3 (ALA) 0.1 g
> 51%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin B12 2.3 µg
> 74%
Niacin (B3) 6.2 mg
> 61%
Vitamin E 0.4 mg
> 53%
Minerals
Zinc 4.6 mg
> 86%
Iron 1.9 mg
> 64%
Potassium 297.0 mg
> 63%
Phosphorus 158.0 mg
> 50%
Amino Acids
Histidine 0.8 g
> 77%
Tryptophan 0.2 g
> 68%
Leucine 1.6 g
> 65%
Phenylalanine 0.8 g
> 65%
Lysine 1.7 g
> 63%
Isoleucine 0.9 g
> 62%
Valine 1.0 g
> 60%
Threonine 0.8 g
> 58%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, New Zealand, imported, oyster blade, separable lean only, raw Per 100g · USDA FoodData Central