Methionine in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

0.9 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 90% Protein > 90% Zinc > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.2 g
> 90%
Fats
Total Fat 9.7 g
> 65%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Niacin (B3) 9.8 mg
> 81%
Vitamin E 0.9 mg
> 77%
Vitamin B6 0.3 mg
> 63%
Vitamin B12 1.1 µg
> 52%
Minerals
Zinc 4.9 mg
> 88%
Potassium 363.0 mg
> 79%
Iron 2.2 mg
> 70%
Phosphorus 204.0 mg
> 67%
Magnesium 22.0 mg
> 50%
Amino Acids
Histidine 1.0 g
> 90%
Tryptophan 0.3 g
> 82%
Phenylalanine 1.1 g
> 81%
Leucine 2.1 g
> 80%
Isoleucine 1.1 g
> 78%
Lysine 2.2 g
> 78%
Valine 1.2 g
> 76%
Threonine 1.0 g
> 73%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Per 100g · USDA FoodData Central