Methionine in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 91% Zinc > 91% Pantothenic Acid (B5) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.5 g
> 82%
Fats
Total Fat 17.1 g
> 80%
of which Saturated Fat 7.1 g
> 84%
Vitamins
Vitamin B12 4.2 µg
> 91%
Pantothenic Acid (B5) 1.2 mg
> 90%
Choline 89.5 mg
> 85%
Vitamin B6 0.5 mg
> 83%
Niacin (B3) 8.4 mg
> 72%
Thiamine (B1) 0.1 mg
> 62%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Zinc 5.5 mg
> 91%
Potassium 379.0 mg
> 83%
Iron 2.6 mg
> 77%
Phosphorus 214.0 mg
> 71%
Selenium 18.6 µg
> 62%
Magnesium 24.0 mg
> 60%
Sodium 92.0 mg
> 56%
Amino Acids
Isoleucine 1.2 g
> 82%
Leucine 2.1 g
> 81%
Lysine 2.2 g
> 80%
Threonine 1.1 g
> 80%
Valine 1.3 g
> 79%
Phenylalanine 1.0 g
> 78%
Histidine 0.8 g
> 75%
Tryptophan 0.3 g
> 75%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central