Methionine in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Lysine > 98% Threonine > 97% Histidine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.0 g
> 92%
Fats
Total Fat 10.6 g
> 67%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Niacin (B3) 11.5 mg
> 89%
Vitamin B6 0.6 mg
> 88%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin B12 2.3 µg
> 74%
Choline 57.0 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Zinc 7.0 mg
> 95%
Selenium 35.6 µg
> 90%
Iron 2.5 mg
> 76%
Magnesium 25.0 mg
> 63%
Potassium 296.0 mg
> 63%
Phosphorus 177.0 mg
> 57%
Manganese 0.1 mg
> 50%
Amino Acids
Lysine 2.9 g
> 98%
Threonine 1.4 g
> 97%
Histidine 1.1 g
> 96%
Leucine 2.6 g
> 96%
Isoleucine 1.4 g
> 94%
Tryptophan 0.3 g
> 94%
Phenylalanine 1.2 g
> 93%
Valine 1.5 g
> 93%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central