Methionine in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 92% Total Fat > 89% Zinc > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Fats
Total Fat 25.7 g
> 89%
of which Saturated Fat 10.4 g
> 92%
Vitamins
Vitamin B12 2.9 µg
> 83%
Niacin (B3) 6.8 mg
> 63%
Vitamin B6 0.2 mg
> 59%
Minerals
Zinc 5.1 mg
> 89%
Iron 2.2 mg
> 69%
Selenium 21.2 µg
> 67%
Potassium 309.0 mg
> 66%
Phosphorus 182.0 mg
> 58%
Amino Acids
Histidine 0.7 g
> 73%
Tryptophan 0.2 g
> 71%
Threonine 0.9 g
> 69%
Isoleucine 1.0 g
> 68%
Leucine 1.7 g
> 67%
Lysine 1.8 g
> 66%
Valine 1.0 g
> 66%
Phenylalanine 0.8 g
> 64%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Per 100g · USDA FoodData Central