Methionine in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

1.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Lysine > 99% Histidine > 99% Isoleucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.1 g
> 96%
Vitamins
Niacin (B3) 15.7 mg
> 97%
Vitamin B6 0.9 mg
> 97%
Choline 90.1 mg
> 85%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B12 2.3 µg
> 74%
Pantothenic Acid (B5) 0.5 mg
> 54%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 5.2 mg
> 90%
Phosphorus 306.0 mg
> 89%
Potassium 435.0 mg
> 88%
Iron 3.3 mg
> 85%
Selenium 30.8 µg
> 84%
Sodium 75.0 mg
> 50%
Amino Acids
Lysine 3.4 g
> 99%
Histidine 1.3 g
> 99%
Isoleucine 1.7 g
> 99%
Leucine 3.1 g
> 99%
Threonine 1.7 g
> 99%
Phenylalanine 1.4 g
> 98%
Tryptophan 0.4 g
> 98%
Valine 1.8 g
> 98%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central