Methionine in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 93% Choline > 87% Zinc > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 78%
Fats
Total Fat 7.9 g
> 59%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Vitamin B6 0.7 mg
> 93%
Choline 92.1 mg
> 87%
Niacin (B3) 9.0 mg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin B12 1.6 µg
> 61%
Thiamine (B1) 0.1 mg
> 53%
Folate 12.0 µg
> 50%
Minerals
Zinc 4.1 mg
> 83%
Selenium 26.5 µg
> 77%
Potassium 349.0 mg
> 76%
Phosphorus 212.0 mg
> 70%
Iron 1.9 mg
> 63%
Magnesium 24.0 mg
> 61%
Copper 0.1 mg
> 53%
Calcium 21.0 mg
> 50%
Amino Acids
Histidine 0.7 g
> 70%
Isoleucine 1.0 g
> 70%
Leucine 1.8 g
> 69%
Lysine 1.9 g
> 69%
Valine 1.1 g
> 69%
Phenylalanine 0.9 g
> 68%
Threonine 0.9 g
> 64%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central