Methionine in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 95% Lysine > 93% Threonine > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.6 g
> 91%
Fats
Total Fat 11.4 g
> 69%
of which Saturated Fat 4.4 g
> 74%
Vitamins
Vitamin B6 0.7 mg
> 95%
Niacin (B3) 11.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin B12 2.1 µg
> 71%
Choline 62.6 mg
> 68%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Zinc 4.7 mg
> 87%
Iron 3.2 mg
> 83%
Selenium 29.0 µg
> 81%
Phosphorus 224.0 mg
> 75%
Potassium 290.0 mg
> 62%
Magnesium 23.0 mg
> 57%
Amino Acids
Lysine 2.6 g
> 93%
Threonine 1.3 g
> 92%
Histidine 1.0 g
> 91%
Leucine 2.3 g
> 91%
Tryptophan 0.3 g
> 88%
Isoleucine 1.3 g
> 87%
Valine 1.3 g
> 84%
Phenylalanine 1.1 g
> 83%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Per 100g · USDA FoodData Central