Methionine in Beverages, Meal supplement drink, canned, peanut flavor

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Riboflavin (B2) > 98% Pantothenic Acid (B5) > 96% Thiamine (B1) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 1.3 mg
> 98%
Pantothenic Acid (B5) 1.7 mg
> 96%
Thiamine (B1) 0.4 mg
> 88%
Vitamin B6 0.5 mg
> 87%
Niacin (B3) 7.3 mg
> 66%
Minerals
Calcium 110.0 mg
> 83%
Iron 2.2 mg
> 69%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beverages, Meal supplement drink, canned, peanut flavor Per 100g · USDA FoodData Central