Methionine in Bread, oatmeal, toasted

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 90% Thiamine (B1) > 84% Folate > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.7 g
> 78%
of which Sugars 8.8 g
> 66%
Dietary Fiber 4.3 g
> 76%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Folate 75.0 µg
> 83%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin E 0.5 mg
> 64%
Niacin (B3) 5.2 mg
> 55%
Minerals
Manganese 1.0 mg
> 90%
Copper 0.2 mg
> 82%
Magnesium 41.0 mg
> 82%
Sodium 486.0 mg
> 82%
Iron 2.9 mg
> 81%
Selenium 26.7 µg
> 77%
Calcium 72.0 mg
> 76%
Zinc 1.1 mg
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Bread, oatmeal, toasted Per 100g · USDA FoodData Central