Methionine in Bread, raisin, unenriched

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 82% Copper > 79% Carbohydrate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.3 g
> 78%
Dietary Fiber 4.3 g
> 75%
Vitamins
Thiamine (B1) 0.2 mg
> 72%
Folate 34.0 µg
> 71%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Manganese 0.5 mg
> 82%
Copper 0.2 mg
> 79%
Sodium 390.0 mg
> 77%
Calcium 66.0 mg
> 75%
Magnesium 26.0 mg
> 66%
Iron 1.8 mg
> 62%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Bread, raisin, unenriched Per 100g · USDA FoodData Central