Methionine in BURGER KING, french fries

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 90% Vitamin E > 90% Omega-3 (ALA) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 38.7 g
> 72%
Dietary Fiber 2.9 g
> 63%
Fats
Omega-3 (ALA) 0.3 g
> 84%
Total Fat 12.5 g
> 72%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Vitamin E 2.5 mg
> 90%
Vitamin K 11.1 µg
> 80%
Vitamin B6 0.3 mg
> 69%
Thiamine (B1) 0.1 mg
> 68%
Pantothenic Acid (B5) 0.5 mg
> 53%
Choline 28.9 mg
> 51%
Minerals
Potassium 467.0 mg
> 90%
Magnesium 27.0 mg
> 70%
Sodium 279.0 mg
> 70%
Copper 0.1 mg
> 66%
Manganese 0.2 mg
> 65%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods BURGER KING, french fries Per 100g · USDA FoodData Central