Methionine in Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 87% Manganese > 80% Saturated Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.7 g
> 75%
Fats
Total Fat 23.3 g
> 87%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Folate 32.0 µg
> 70%
Pantothenic Acid (B5) 0.7 mg
> 67%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Manganese 0.5 mg
> 80%
Sodium 351.0 mg
> 75%
Calcium 54.0 mg
> 71%
Copper 0.1 mg
> 66%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Per 100g · USDA FoodData Central