Methionine in Cake, gingerbread, dry mix

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Sugars > 94% Carbohydrate > 91% Iron > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.6 g
> 91%
of which Sugars 46.6 g
> 94%
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Folate 77.0 µg
> 83%
Thiamine (B1) 0.3 mg
> 83%
Vitamin K 6.4 µg
> 72%
Riboflavin (B2) 0.2 mg
> 69%
Minerals
Iron 4.7 mg
> 91%
Sodium 657.0 mg
> 88%
Copper 0.2 mg
> 84%
Manganese 0.6 mg
> 83%
Calcium 94.0 mg
> 80%
Phosphorus 226.0 mg
> 76%
Potassium 341.0 mg
> 74%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Cake, gingerbread, dry mix Per 100g · USDA FoodData Central