Methionine in Cake, yellow, unenriched, dry mix

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 94% Phosphorus > 89% Sodium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.1 g
> 94%
Fats
Total Fat 11.6 g
> 70%
Vitamins
Thiamine (B1) 0.1 mg
> 50%
Minerals
Phosphorus 310.0 mg
> 89%
Sodium 657.0 mg
> 88%
Calcium 135.0 mg
> 87%
Manganese 0.2 mg
> 62%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Cake, yellow, unenriched, dry mix Per 100g · USDA FoodData Central