Methionine in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 99% Iron > 99% Thiamine (B1) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.8 g
> 89%
Dietary Fiber 4.4 g
> 76%
Protein 11.6 g
> 55%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 9.8 mg
> 80%
Pantothenic Acid (B5) 0.6 mg
> 64%
Vitamin E 0.4 mg
> 52%
Minerals
Calcium 882.0 mg
> 99%
Iron 32.0 mg
> 99%
Phosphorus 398.0 mg
> 94%
Manganese 1.4 mg
> 92%
Magnesium 46.0 mg
> 84%
Copper 0.2 mg
> 80%
Sodium 328.0 mg
> 73%
Zinc 1.4 mg
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Per 100g · USDA FoodData Central