Methionine in Chicken, broilers or fryers, leg, meat only, cooked, stewed

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Isoleucine > 93% Protein > 88% Tryptophan > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.3 g
> 88%
Fats
Total Fat 8.1 g
> 60%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 83%
Niacin (B3) 9.9 mg
> 81%
Choline 69.7 mg
> 73%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin K 3.6 µg
> 61%
Vitamin B6 0.2 mg
> 57%
Minerals
Selenium 26.5 µg
> 77%
Zinc 2.8 mg
> 72%
Iron 1.4 mg
> 51%
Sodium 78.0 mg
> 51%
Amino Acids
Isoleucine 1.4 g
> 93%
Tryptophan 0.3 g
> 87%
Threonine 1.1 g
> 82%
Lysine 2.2 g
> 81%
Valine 1.3 g
> 81%
Phenylalanine 1.0 g
> 80%
Histidine 0.8 g
> 79%
Leucine 2.0 g
> 77%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Chicken, broilers or fryers, leg, meat only, cooked, stewed Per 100g · USDA FoodData Central