Methionine in Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Isoleucine > 91% Niacin (B3) > 91% Pantothenic Acid (B5) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.8 g
> 89%
Fats
Total Fat 15.0 g
> 77%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Niacin (B3) 12.0 mg
> 91%
Pantothenic Acid (B5) 1.2 mg
> 90%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin B6 0.3 mg
> 70%
Thiamine (B1) 0.1 mg
> 56%
Folate 15.0 µg
> 54%
Minerals
Zinc 2.5 mg
> 70%
Selenium 19.9 µg
> 64%
Magnesium 25.0 mg
> 62%
Phosphorus 187.0 mg
> 60%
Sodium 88.0 mg
> 55%
Iron 1.5 mg
> 54%
Amino Acids
Isoleucine 1.3 g
> 91%
Tryptophan 0.3 g
> 86%
Phenylalanine 1.1 g
> 81%
Threonine 1.1 g
> 81%
Valine 1.3 g
> 81%
Lysine 2.2 g
> 79%
Histidine 0.8 g
> 77%
Leucine 2.0 g
> 77%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Per 100g · USDA FoodData Central