Methionine in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 88% Protein > 88% Total Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 88%
Fats
Total Fat 22.2 g
> 86%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Niacin (B3) 11.4 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin B6 0.4 mg
> 78%
Minerals
Selenium 21.3 µg
> 67%
Zinc 1.8 mg
> 61%
Sodium 77.0 mg
> 51%
Amino Acids
Isoleucine 1.2 g
> 84%
Tryptophan 0.3 g
> 81%
Threonine 1.1 g
> 78%
Valine 1.2 g
> 78%
Phenylalanine 1.0 g
> 77%
Lysine 2.0 g
> 75%
Histidine 0.7 g
> 73%
Leucine 1.9 g
> 73%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Per 100g · USDA FoodData Central