Methionine in Chicken, stewing, meat and skin, raw

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 85% Pantothenic Acid (B5) > 84% Saturated Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.6 g
> 66%
Fats
Total Fat 20.3 g
> 85%
of which Saturated Fat 5.7 g
> 80%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 84%
Niacin (B3) 9.5 mg
> 79%
Vitamin B6 0.3 mg
> 70%
Thiamine (B1) 0.1 mg
> 62%
Vitamin K 2.4 µg
> 52%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Phosphorus 172.0 mg
> 55%
Selenium 14.4 µg
> 54%
Zinc 1.2 mg
> 52%
Amino Acids
Isoleucine 0.9 g
> 60%
Tryptophan 0.2 g
> 58%
Lysine 1.4 g
> 55%
Histidine 0.5 g
> 54%
Threonine 0.7 g
> 54%
Valine 0.9 g
> 53%
Phenylalanine 0.7 g
> 51%
Leucine 1.3 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Chicken, stewing, meat and skin, raw Per 100g · USDA FoodData Central